“Wellness Workshops” by Alfredo de Miguel - Saturday, February 20

Chi Kung
Lian Kung:The 18 therapies
Respiration and Bone marrow

Tai Chi Yang Style
The Form of the four Forces
The Fundamentals according to Master Yang Chen Fu:
- The union of Heaven and Earth
- The union of Interior and Exterior

Meditation
Shine: Calming the mind through breathing practice

Bioenergetic self-massage
Organs related to the element of Water:
- Points
- Zones

10 - 13 h, 25 €
Further information: Alfredo de Miguel, 971 222 495 - 639 03 15 13

Entrevista a Alfredo de Miguel

Concert of the month – Saturday, February 20

The local singer – songwriter is back!

GEOFF EVANS AND BAND

Geoff Evans - vocals
Patrick Shanahan - drums
Jan Kobrzinowski - bass
Anke Siebenhüner – percussion
Javi Sotos – piano
Ivo Jaklic - guitar
Roger Machon – Sax

Concert 9:30 p.m.
SA NAU opens at 8 p.m.
12€ / 10€ members

Reservation: Tel 971 23 52 68

Marmalade day - Sunday, February 21

2nd Marmalade day. 5€ participation fee, and you take home a pot of jam.

11:00 to 16:30.

This event will be CANCELLED if the weather is bad!
Call 680 567 494 to check