Cycle of workshops by Alfredo de Miguel - "In seach of harmony and wellbeing"10 – 13:00 h, 20 €
Objectives:
- To understand the dynamics of Nature in our body and in our mind
- To discover how our energy system operates and how to control it
- To allow CHI to circulate freely through our joints, muscles, tendons and internal organs
Course content:
- Oriental philosophy
- Explanation of the fundamentals of Tai Chi according to various Masters
- The Four Fundamental Forces Form, Yang style
- Lian Kung, the Yang style of Chi Kung
- Wu Shing, the movement of energy according to the season
- The five healing sounds
- Stretching the meridians
- Self-massage
- Meditation
Further information: Alfredo de Miguel, 971 222 495 - 639 03 15 13
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