Workshop - Saturday, June 20

Cycle of workshops by Alfredo de Miguel
" In seach of harmony and wellbeing"

Objectives:

- To understand the dynamics of Nature in our body and in our mind
- To discover how our energy system operates and how to control it
- To allow CHI to circulate freely through our joints, muscles, tendons and internal organs

Course content:

- Oriental philosophy
- Explanation of the fundamentals of Tai Chi according to various Masters
- The Four Fundamental Forces Form, Yang style
- Lian Kung, the Yang style of Chi Kung
- Wu Shing, the movement of energy according to the season
- The five healing sounds
- Stretching the meridians
- Self-massage
- Meditation

First workshop, Saturday 20th June, 10 a.m. to 1 p.m.
Further information: Alfredo de Miguel, 971 222 495 - 639 03 15 13