Friday, October 23, 2009

Tai Chi/Chi Kung – Saturday, November 14

Cycle of workshops by Alfredo de Miguel

"In seach of harmony and wellbeing"

10 – 13:00 h, 25 €


- To understand the dynamics of Nature in our body and in our mind
- To discover how our energy system operates and how to control it
- To allow CHI to circulate freely through our joints, muscles, tendons and internal organs

Course content:

- Oriental philosophy
- Explanation of the fundamentals of Tai Chi according to various Masters
- The Four Fundamental Forces Form, Yang style
- Lian Kung, the Yang style of Chi Kung
- Wu Shing, the movement of energy according to the season
- The five healing sounds
- Stretching the meridians
- Self-massage
- Meditation

Further information: Alfredo de Miguel, 971 222 495 - 639 03 15 13

No comments: