OCT / NOV 2015
Classes and schedules
(more info: 971235 268)
INTRODUCTION TO TAI CHI
with Linda Wenzek-Barth
Tuesday, October 20th – (10:00-12:30)
This workshop will be offered in English by Linda Wenzek-Barth, a German-American Naturopath who spent 2 ½ years living and working in Beijing, China during the late ‘80’s.
Investment: € 25 (all proceeds will go directly to Sa Taronja)
Registration: call Linda at Tel. 971 137 383 or e-mail: firstname.lastname@example.org.
NOTE: Due to space restrictions, advance registration with Linda is required in order to participate.
Tai Chi of the 5 Elements
This one-time workshop is the ideal opportunity to become familiar with the beauty and health benefits of Tai Chi. Through the slow, flowing movements of the Wu Sing form, we will call upon the strength of the five elements – earth, air/wood, fire, water and metal to help harmonize and maintain the life energy or Chi of the body. Used as a form of preventive medicine to help the mind as well as the body, practicing on a regular basis can increase energy, release tension, strengthen the immune system, improve balance and help your mind's ability to concentrate and think more clearly.
Tai Chi is good for any one at any age!
WORKSHOP: THE 5 TIBETAN RITES
with Linda Wenzek-Barth
Tuesday, Nov. 10th, 2015 (10:00 a.m. - 12:30 p.m.)
Five simple, yoga-like exercises have succeeded in fascinating millions of people throughout the world with their rejuvenating effect. REGISTER for this 2 ½ hour workshop in which you will learn about the history, recent theories on why the Rites are so effective, as well as how to do them. The workshop will be offered in English by Linda Wenzek-Barth, a German-American naturopath who visited Tibet while living and working in Beijing, China in the late ‘80’s.
Please bring: a mat and water.
Investment: € 25 (all proceeds will go directly to help support Sa Taronja)
Contact Linda directly with your name, telephone number and e-mail address at:
email@example.com or Tel. 971 13 73 83
Yoga and an introduction to Hsin Tao
with Linda Wenzek-Barth
Mondays 10:00 a.m. - 12:00 (Sep. 21st – Nov. 30th).
Cost: € 10 / class.
Come and practise Yoga using Anusara elements and experience the tranquility and rejuvenating effects of Hsin Tao. The class will be given in English but German and Spanish is spoken as well. Anyone can join at any time.
(All proceeds go directly to Sa Taronja).
Please bring: Water, a yoga mat & a block or meditation pillow.
For more information, please contact German-American Naturopath Linda Wenzek-Barth at 971 137 383 or e-mail: firstname.lastname@example.org
with Claudia Novoa and Special Guests
Initiation to Tango
In these three months you will be immersed
in the basics concepts of Tango: Communication, Posture, Movement and Musicality.
Balance and Weight. Connection. Intention.
Walking with your partner and on the music. Posture and embrace.
The dissociation of the body.
Changes of direction. The sway.
The cross . How to lead it.
The " Basic Step " . Normal and crossed “Salida” . Combination of the above elements.
Variations in tempo. The pivot, the eight and the turns.
Introduction of common resources to enrich the dance and its use in simple steps .
Beginning: Tuesday, September 1st
End: Tuesday, November 24th
Cost per person: 35€ per month or 10€ per class.
Cost per couple: 60€ per month or 15€ per class
DANCE AND MOVEMENT
with Dolores Acosta
Cos-Art Method. Corporal education based on the functioning of the nervous system, bringing balance, agility, strength and spontaneity to the body and movement.
Bring your mat and a blanket.
Wednesdays from 9.30 to 11.00 pm
Fee: 40 € /Month
Body Language and Dance for children. Through games and creative stimuli children explore and develop their ability to be in touch with their bodies and to express themselves through movement.
Wednesdays from 4.30 to 5.30 pm, for children 3 years and over.
Wednesdays from 5.30 to 6.30 pm, for children from 5 years and up.
Schedule to be confirmed for the over–sevens.
Fee: 25 € /Month
Dance and Movement for adults. An investigation of movement aimed at developing the body and its relationship with space, listening, and creativity.
Wednesdays from 7.00 to 8.30 pm.
Fee: 40 € /Month / Info: Dolores Acosta: 687 668 832
with Judy Ray
Yoga for all, from beginners to advanced.
Classic Hatha Yoga, meditation and relaxation with music. This popular form of Yoga stresses the connection, balance, and attunement between the physical and mental while moving through the exercises. We emphasize the importance of each person working at their own level, with their own individuality, while striving for greater strength, flexibility, and concentration.
Bring your mat and water.
Friday from 10:30 to 12:00 a.m. / Info: 630 917 190 / Fee: 5 € per day
ART CLASSES FOR CHILDREN AND TEENS
with Marta Bartolomé and Lorena Castelnoble
Art classes for adults
Wednesdays from 6.30pm to 9pm;
Fridays from 10.30am to 13am.
More info: Marta Bartolomé 699561567
Art classes for children and teens
In our workshop, we see art as a means of relating to oneself and to the environment. Considering that each child is a creative being with an innate need to explore and investigate, we emphasize the imaginative process and encourage children in their creative thinking by providing the tools and the setting for it to flourish.
- Children from 3 to 6 : Mondays 5.30 -7 p.m. with Lorena Castelnoble
- Children and teens from 7 upwards, Fridays 17.30 – 19.30 with Marta Bartolomé
Fee: 40 euros a month, including materials
Marta Bartolomé. Tel: 699 561 567 email:email@example.com
Lorena Castelnoble. Tel: 610036176
More information: firstname.lastname@example.org / 971 235 268